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As new mothers navigate the beautiful and challenging journey of postpartum recovery, incorporating postpartum baths into their self-care routine can bring numerous benefits.

After nine months of carrying and delivering a precious bundle of joy, the healing properties of a soothing bath can provide immense relief and support for the body and mind during this transformative period. Let’s explore some of the incredible benefits of postpartum baths:

1. Relaxation and Stress Relief: The calming effect of warm water combined with aromatic herbs or essential oils can help melt away the stress and tension that often accompany the early stages of motherhood. A postpartum bath creates a peaceful environment where mothers can unwind, breathe deeply, and enjoy a moment of tranquillity amidst the beautiful chaos of caring for a newborn.

2. Pain Relief and Muscle Relaxation: After the physical demands of childbirth, many women experience soreness and muscle tension. A postpartum bath can offer significant pain relief as warm water helps to relax the muscles, reduce inflammation, and increase blood circulation. This soothing soak can alleviate discomfort caused by vaginal tears, episiotomies, or cesarean incisions, promoting faster healing and recovery.

3. Perineal Healing: For mothers who have experienced vaginal births, postpartum baths can play a vital role in perineal healing. Soaking in warm water infused with natural remedies like witch hazel or Epsom salts can help soothe the perineal area, reduce swelling, and promote faster tissue repair. This gentle care can be especially beneficial for relieving discomfort caused by hemorrhoids, stitches, or postpartum tearing.

4. Hormonal Balance: Postpartum baths can aid in restoring hormonal balance by triggering the release of oxytocin, often referred to as the “love hormone.” Oxytocin promotes feelings of relaxation and bonding, helping mothers navigate the emotional rollercoaster that often accompanies the postpartum period. This hormone can also stimulate breastfeeding and encourage a healthy lactation journey.

5. Enhanced Sleep: When adjusting to the demands of a newborn’s erratic sleep patterns, quality rest becomes a precious commodity for postpartum mothers. A warm bath before bed can work wonders in promoting relaxation, facilitating better sleep, and combating insomnia. Improved sleep not only benefits a mother’s physical and mental well-being but also helps replenish energy levels for the demands of the following day.

6. Emotional Well-being: It’s no secret that emotions are running high from the point of conception, onwards through the journey of motherhood. Taking time to have a nice little soak in the tub is a great way to support your emotional well-being.

What are some good herbs and salts to incorporate? Try:

  • Chamomile
  • Yarrow
  • Epsom or Sea Salt
  • Calendula
  • Shepherds Purse
  • Uva Ursi Leaves

Just to name a few! Some easy-to-access ones might be:

  • Lavender blossoms
  • Baking soda
  • Plantain leaf
  • Witch hazel
  • Raspberry leaf

postpartum bath | help with postpartum | postpartum doula | postpartum recovery | healing in postpartum

January 9, 2024

The amazing benefits of postpartum baths

"I had my session with Ashley months ago and got the best advice for my postpartum era. Seriously. We Indonesian, who rarely get support during our postpartum, need a doula to help us recover in mind and physical. And she's the best, you won't regret it!"
-S. Adriene

"[I] got the best advice for my postpartum era"

"My baby also loves her already"

"I didn't expect that Ashley would be this detailed to help me through postpartum[...] my baby also loves her already. She really enjoyed Ashleey holding her, I can tell" 
-Kalu's Momma

"Such a great consultant to talk with"

"I'd like to say thank you again, because when I talked to you like we did today was really helpful and made me calmer and more comfy. [Ashley is] such a great consultant to talk with, really"
- Syelly